My clients learn to:

 

• gain deeper awareness and presence with themselves and in their relationships

• feel more confident, in control, regulated, embodied, accomplished, joyful outside of and within their family system

• develop a basic felt-experience of safety, connectedness, decrease self-protection behaviors, set healthy boundaries

• experience a deep sense of increased choice, possibility, inner peace and balance within themselves and their family

• find more ease, peace and presence in their personal bodies so they can experience more connection and joy in their family (body)

• identify transgenerational trauma within their family system, and become aware of and learn to heal from the wounding effects

• heal attachment wounding and improve attunement to others

• tolerate a wide range of emotional states (incl. overwhelm), decrease levels of emotional reactivity  and be able to move to more resourced emotional states

• increase empathy and frustration tolerance work through the challenges of new developmental stages

• deeply calm their nervous system so they can find more energy and resource to face interpersonal challenges in their life

• identify conflicts and develop strategies to resolve them

• tolerate both closeness and distance in relationships

• build intimacy and trust in their relationships

• re-establish their innate resilience and increase family stress resilience  

• develop more comfort in opening to the love that’s already in their lives